We have heard the quote “Beware of your Self Talk with the Universe”. In the context of health and wellness, “Beware of the Self talk with your Body” may probably be quite appropriate. In the book “You Can Heal Your Life”, Louise Hay explains how our mind and body are intricately connected and propounds that […]
Read More →I was introduced to affirmations more than 15 years ago by Louise Hay’s book – “You Can Heal Your Life”. Until then, I thought everything was happening “to me”. Life was really not going as planned. It seemed a struggle on all fronts – career, finances and relationships. I felt powerless to change my circumstances […]
Read More →In the previous post we briefly explored the concept of Spirituality. Just as there is no single definition for spirituality, there is no single model to explain the stages of spiritual evolution. Different religions, spiritual teachers and philosophers all have different models for spiritual growth. The model shared here is one which resonates strongly with […]
Read More →Spirituality means different things to different people but almost all definitions point towards the connection with something bigger than our body and mind and beyond the physical world we inhabit and experience. The individual interpretation of spirituality fundamentally depends on the cultural background one comes from. For those coming from religious family backgrounds, spirituality is […]
Read More →The perspective from which we view life to a large extent influences and defines our experiences. One popular example used to elucidate this is that of the proverbial glass of water which is either half full or half empty. According to Wikipedia, positive thinking is a method to achieving health and happiness. It concentrates on […]
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