“Life is 10% what happens to you and 90% how you react to it.” – Charles R Swindoll “Between stimulus and response there is a space. In that space is our power to choose a response. In our response lies our growth and our freedom.” – Anonymous Have you ever acted in anger and said […]
Read More →Universal Laws are the laws which govern everything in the Universe. The Law of Attraction is one of the most popular Universal Laws which states that we have the ability to attract into our lives whatever we focus on the most. In other words, our thoughts, feelings, emotions and actions give out energies which attract […]
Read More →In my earlier roles as a people and business manager, I was responsible for the business performance of my team. My favourite mantra during our team meetings was “Success is a mindset; it always begins in the mind.” I did not realize that I was inadvertently using the fundamental tenet of affirmations to motivate my […]
Read More →Loving ourselves is very essential for us to have a loving relationship with others and everything in the world. The world is a reflection of how we treat ourselves. If we lack love within, that will be manifested in our outside world as well as in our health. How do we nurture self love and […]
Read More →Self esteem and self worth are used interchangeably but there is a significant difference between them. According to Dr. Christine Hibbert, “Self esteem is what we think and feel and believe about ourselves. Self worth is recognizing ‘I am greater than all those things’. It is a deep knowing that I am of value, that […]
Read More →Like happiness, love has different colours and forms. Love could be romantic relationships or our connection with family, friends and social circles. Love could also be just that – pure love for a fellow human being. Whatever be its label, we all want and seek love. We want people to love us, be it a […]
Read More →We have heard the quote “Beware of your Self Talk with the Universe”. In the context of health and wellness, “Beware of the Self talk with your Body” may probably be quite appropriate. In the book “You Can Heal Your Life”, Louise Hay explains how our mind and body are intricately connected and propounds that […]
Read More →I was introduced to affirmations more than 15 years ago by Louise Hay’s book – “You Can Heal Your Life”. Until then, I thought everything was happening “to me”. Life was really not going as planned. It seemed a struggle on all fronts – career, finances and relationships. I felt powerless to change my circumstances […]
Read More →In the previous post we briefly explored the concept of Spirituality. Just as there is no single definition for spirituality, there is no single model to explain the stages of spiritual evolution. Different religions, spiritual teachers and philosophers all have different models for spiritual growth. The model shared here is one which resonates strongly with […]
Read More →Spirituality means different things to different people but almost all definitions point towards the connection with something bigger than our body and mind and beyond the physical world we inhabit and experience. The individual interpretation of spirituality fundamentally depends on the cultural background one comes from. For those coming from religious family backgrounds, spirituality is […]
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