In my earlier roles as a people and business manager, I was responsible for the business performance of my team. My favourite mantra during our team meetings was “Success is a mindset; it always begins in the mind.” I did not realize that I was inadvertently using the fundamental tenet of affirmations to motivate my […]
Read More →Loving ourselves is very essential for us to have a loving relationship with others and everything in the world. The world is a reflection of how we treat ourselves. If we lack love within, that will be manifested in our outside world as well as in our health. How do we nurture self love and […]
Read More →Self esteem and self worth are used interchangeably but there is a significant difference between them. According to Dr. Christine Hibbert, “Self esteem is what we think and feel and believe about ourselves. Self worth is recognizing ‘I am greater than all those things’. It is a deep knowing that I am of value, that […]
Read More →Like happiness, love has different colours and forms. Love could be romantic relationships or our connection with family, friends and social circles. Love could also be just that – pure love for a fellow human being. Whatever be its label, we all want and seek love. We want people to love us, be it a […]
Read More →We have heard the quote “Beware of your Self Talk with the Universe”. In the context of health and wellness, “Beware of the Self talk with your Body” may probably be quite appropriate. In the book “You Can Heal Your Life”, Louise Hay explains how our mind and body are intricately connected and propounds that […]
Read More →I was introduced to affirmations more than 15 years ago by Louise Hay’s book – “You Can Heal Your Life”. Until then, I thought everything was happening “to me”. Life was really not going as planned. It seemed a struggle on all fronts – career, finances and relationships. I felt powerless to change my circumstances […]
Read More →The perspective from which we view life to a large extent influences and defines our experiences. One popular example used to elucidate this is that of the proverbial glass of water which is either half full or half empty. According to Wikipedia, positive thinking is a method to achieving health and happiness. It concentrates on […]
Read More →The fundamental tenet behind affirmations is that our thoughts create our reality. Thoughts with feelings are emotions. Repeated experiences of similar emotions over a period of time results in beliefs. Similar thought patterns reinforcing these beliefs leads to habits. And habits influence our behaviour and the way we perceive and react to situations in life […]
Read More →