Loving ourselves is very essential for us to have a loving relationship with others and everything in the world. The world is a reflection of how we treat ourselves. If we lack love within, that will be manifested in our outside world as well as in our health. How do we nurture self love and […]

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Self esteem and self worth are used interchangeably but there is a significant difference between them. According to Dr. Christine Hibbert, “Self esteem is what we think and feel and believe about ourselves. Self worth is recognizing ‘I am greater than all those things’. It is a deep knowing that I am of value, that […]

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