“Life is 10% what happens to you and 90% how you react to it.” – Charles R Swindoll “Between stimulus and response there is a space. In that space is our power to choose a response. In our response lies our growth and our freedom.” – Anonymous Have you ever acted in anger and said […]

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Universal Laws are the laws which govern everything in the Universe. The Law of Attraction is one of the most popular Universal Laws which states that we have the ability to attract into our lives whatever we focus on the most. In other words, our thoughts, feelings, emotions and actions give out energies which attract […]

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In my earlier roles as a people and business manager, I was responsible for the business performance of my team. My favourite mantra during our team meetings was “Success is a mindset; it always begins in the mind.” I did not realize that I was inadvertently using the fundamental tenet of affirmations to motivate my […]

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Loving ourselves is very essential for us to have a loving relationship with others and everything in the world. The world is a reflection of how we treat ourselves. If we lack love within, that will be manifested in our outside world as well as in our health. How do we nurture self love and […]

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We have heard the quote “Beware of your Self Talk with the Universe”. In the context of health and wellness, “Beware of the Self talk with your Body” may probably be quite appropriate. In the book “You Can Heal Your Life”, Louise Hay explains how our mind and body are intricately connected and propounds that […]

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Spirituality means different things to different people but almost all definitions point towards the connection with something bigger than our body and mind and beyond the physical world we inhabit and experience. The individual interpretation of spirituality fundamentally depends on the cultural background one comes from. For those coming from religious family backgrounds, spirituality is […]

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