“Life is 10% what happens to you and 90% how you react to it.” – Charles R Swindoll “Between stimulus and response there is a space. In that space is our power to choose a response. In our response lies our growth and our freedom.” – Anonymous Have you ever acted in anger and said […]

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Universal Laws are the laws which govern everything in the Universe. The Law of Attraction is one of the most popular Universal Laws which states that we have the ability to attract into our lives whatever we focus on the most. In other words, our thoughts, feelings, emotions and actions give out energies which attract […]

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In my earlier roles as a people and business manager, I was responsible for the business performance of my team. My favourite mantra during our team meetings was “Success is a mindset; it always begins in the mind.” I did not realize that I was inadvertently using the fundamental tenet of affirmations to motivate my […]

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Loving ourselves is very essential for us to have a loving relationship with others and everything in the world. The world is a reflection of how we treat ourselves. If we lack love within, that will be manifested in our outside world as well as in our health. How do we nurture self love and […]

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Self esteem and self worth are used interchangeably but there is a significant difference between them. According to Dr. Christine Hibbert, “Self esteem is what we think and feel and believe about ourselves. Self worth is recognizing ‘I am greater than all those things’. It is a deep knowing that I am of value, that […]

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I was introduced to affirmations more than 15 years ago by Louise Hay’s book – “You Can Heal Your Life”. Until then, I thought everything was happening “to me”. Life was really not going as planned. It seemed a struggle on all fronts – career, finances and relationships.  I felt powerless to change my circumstances […]

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In the previous post we briefly explored the concept of Spirituality. Just as there is no single definition for spirituality, there is no single model to explain the stages of spiritual evolution. Different religions, spiritual teachers and philosophers all have different models for spiritual growth. The model shared here is one which resonates strongly with […]

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The perspective from which we view life to a large extent influences and defines our experiences. One popular example used to elucidate this is that of the proverbial glass of water which is either half full or half empty. According to Wikipedia, positive thinking is a method to achieving health and happiness. It concentrates on […]

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