Self esteem and self worth are used interchangeably but there is a significant difference between them. According to Dr. Christine Hibbert, “Self esteem is what we think and feel and believe about ourselves. Self worth is recognizing ‘I am greater than all those things’. It is a deep knowing that I am of value, that […]
Read More →Spirituality means different things to different people but almost all definitions point towards the connection with something bigger than our body and mind and beyond the physical world we inhabit and experience. The individual interpretation of spirituality fundamentally depends on the cultural background one comes from. For those coming from religious family backgrounds, spirituality is […]
Read More →The perspective from which we view life to a large extent influences and defines our experiences. One popular example used to elucidate this is that of the proverbial glass of water which is either half full or half empty. According to Wikipedia, positive thinking is a method to achieving health and happiness. It concentrates on […]
Read More →The fundamental tenet behind affirmations is that our thoughts create our reality. Thoughts with feelings are emotions. Repeated experiences of similar emotions over a period of time results in beliefs. Similar thought patterns reinforcing these beliefs leads to habits. And habits influence our behaviour and the way we perceive and react to situations in life […]
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